• Treat Your Own Neck Book

Treat Your Own Neck Book

Treat Your Own Neck Book

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$9.94
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Treat Your Own Neck Book

Treat Your Own Neck Book

$9.94
$9.94 $14.00
SAVE 29% Sold out

For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.

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