Treat Your Own Back Book

Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain. 

The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method®.

Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a "Panic Page" for back emergencies.